Benefits of small group trainingMore personalized attention. Exercising in a small group allows the personal trainer to offer corrections and modifications and appropriate progressions, Variety. Workouts change and evolve as the group progresses, Motivation. The advantages of small group training provide the benefit of personalized attention and personalized programming while addressing fitness goals, fitness levels, injuries, etc.
You completed that short HIIT-style session and you'll get the same benefits as a longer workout in the gym. Small group training, or personal group training, gives individuals the opportunity to experience the benefits of having a coach while reducing the financial entry point.